Presenter Sheryl Kaplan offers three Zoom sessions on strategies and lifestyle choices that can help you improve your brain health. Sheryl Kaplan is a Licensed Clinical Social Worker and Credentialed Prevention Professional who has over 30 years of experiences in providing individual, famil and group counseling along with a specialty in brain-based research for social work and related professions.
Please join us for one of the following free Zoom events, please email firstname.lastname@example.org to reserve a spot and we'll reply with the Zoom event link and password.
Staying Sharp: Strategies for Taking Care of Your Brain - Tuesday, November 3, 2020 at 10:30am on Zoom
We each have the capacity to re-wire brain circuits and grow neurons throughout our life. Learn simple strategies to improve your ability to learn and remember new things.
Staying Postive: Strategies for Taking Care of Your Brain - Tuesday, November 17, 2020 at 10:30am on Zoom
In today's session Sheryl Kaplan will focus on the importance of positivity in maintaining a healthy brean and she shares evidence on ways it promotes brain health.
Stress Proof Your Brain - Tuesday, December 1, 2020 at 10:30am on Zoom
A certain amount of stress is normail and even necessary for the survival, but intensive, prolonged stress can have a negative impact on both brain and body. This session provides practical tools and strategies to manage stress and care for your brain at the same time.