Improving your Z's

June 8, 2017 - 1:30pm to 2:30pm

Many older adults yearn for a restorative sleep or the ability to sleep through the night and to awake with a felling of being refreshed. Gradual, subtle, age-related changes affect the nervous system, which in turn, interfere with the ability to sleep throughout the night.  The intention of this program is to present the "Why's" and the "How To's" for individuals to experience an improved sleep. Discussion will center on the effects of medications that interfere with sleep and on modifying bedtime and sleep rituals and patterns.

The program will be held at Parkland Garden Apartments, 325 Kings Road, Schenectady. Dan Leffingwell, MS, RN, is the presenter and light refreshments will be served. Kindly RSVP to Katie George, at 518-393-8800 or since seating is limited.

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