Active Seniors Should Consider These Exercise Modifications
As we age, it becomes more important than ever to keep our bodies as healthy as possible through a balanced diet and exercise. But the problem many active older adults face is that the exercises they once did may not be safe for them to do anymore. Luckily, most forms of exercise can be modified to fit a senior’s lifestyle!
Back to School: Union College Academy for Lifelong Learning
For the most part, structured learning takes place only in the first 20 or so years of our lives, yet some of us miss the structured learning only school can offer. That’s where Schenectady’s Union College Academy for Lifelong Learning (UCALL) comes in.
How to Decide if Telehealth is Right for You
The trend of seeing your doctor virtually has really accelerated over the past year and more, and it's more than a temporary change...
5 Day-Trip Worthy Destinations That Are Less Than 90 Minutes From Schenectady
For many who begin considering a move to care-free senior living, one of the first things considered is location.
Beat the Heat: Summer Safety for Seniors
While fresh air and a little exercise are great for our physical and mental health, too much sun and heat exposure can present risks. Here are some tips on preventing sunburn, dehydration and heat stroke, especially among seniors.