As we age, it becomes more important than ever to keep our bodies as healthy as possible through a balanced diet and exercise. But the problem many active older adults face is that the exercises they once did may not be safe for them to do anymore. Luckily, most forms of exercise can be modified to fit a senior’s lifestyle!
First opening its Downtown Schenectady doors in 1926, Proctors has been nothing short of a cultural staple in the Capital Region (Kingsway Community included!) for nearly a century.
For the most part, structured learning takes place only in the first 20 or so years of our lives, yet some of us miss the structured learning only school can offer. That’s where Schenectady’s Union College Academy for Lifelong Learning (UCALL) comes in.