Kingsway Blog

Icy roads warning sign
February 21, 2023

3 Winter Safety Tips for Seniors

Here in upstate New York, cold weather and big temperature swings are a fact of life. Many of us have grown up coping with unpredictable weather over long winters.

January 31, 2023

Smoothie-making With Certified Nutritionist Amy Duffy

Amy Duffy, Kingsway Community’s Certified Nutritionist, shares some of the health benefits of smoothies, and a few of her favorite recipes.

a group of older adults chatting
January 5, 2023

Ideas to Help Prevent Social Isolation Among Seniors

As we age, it becomes increasingly likely that we will become socially isolated. Friends pass away, family members move away, and sometimes physical ailments can prevent seniors from participating in hobbies they used to enjoy.

Fiber rich foods
December 30, 2022

The Importance Of Fiber For Seniors…And How To Get Enough Of It

While fiber is an important part of diets for people of all ages, it’s especially important for older adults.

December 21, 2022

Meet Wellness Instructor, Author And Kingsway Resident Janet Weick

Former nurse and longtime fitness instructor Janet Weick first began teaching wellness classes at Kingsway Community in 1998.