3 Winter Safety Tips for Seniors
Here in upstate New York, cold weather and big temperature swings are a fact of life. Many of us have grown up coping with unpredictable weather over long winters.
Smoothie-making With Certified Nutritionist Amy Duffy
Amy Duffy, Kingsway Community’s Certified Nutritionist, shares some of the health benefits of smoothies, and a few of her favorite recipes.
Ideas to Help Prevent Social Isolation Among Seniors
As we age, it becomes increasingly likely that we will become socially isolated. Friends pass away, family members move away, and sometimes physical ailments can prevent seniors from participating in hobbies they used to enjoy.
The Importance Of Fiber For Seniors…And How To Get Enough Of It
While fiber is an important part of diets for people of all ages, it’s especially important for older adults.
Meet Wellness Instructor, Author And Kingsway Resident Janet Weick
Former nurse and longtime fitness instructor Janet Weick first began teaching wellness classes at Kingsway Community in 1998.