Smoothie-making With Certified Nutritionist Amy Duffy
Amy Duffy, Kingsway Community’s Certified Nutritionist, shares some of the health benefits of smoothies, and a few of her favorite recipes.
Gershon’s Deli: Schenectady’s Sandwich Shop For Nearly 70 Years
Looking for a hot pastrami on rye from a New York City–worthy deli all the way up here in Schenectady? Well, you’re in the right place.
How Schenectady Is Preventing Social Isolation Among Seniors
As we age, it becomes increasingly likely that we will become socially isolated. Friends pass away, family members move away, and sometimes physical ailments can prevent seniors from participating in hobbies they used to enjoy.
The Importance Of Fiber For Seniors…And How To Get Enough Of It
While fiber is an important part of diets for people of all ages, it’s especially important for older adults.
Meet Wellness Instructor, Author And Kingsway Resident Janet Weick
Former nurse and longtime fitness instructor Janet Weick first began teaching wellness classes at Kingsway Community in 1998.